Eat to Thrive: A Multicultural 10-Day Meal Plan
$19.99
Regular price $14.99A vibrant, globally inspired approach to eating for health, energy, and joy.
Eat to Thrive is more than just a meal plan—it’s a celebration of healing ingredients, cultural flavors, and everyday nourishment. This beautifully crafted 10-day guide features 40 simple, flavorful recipes from around the world, including breakfasts, lunches, dinners, and desserts that are largely plant-based, with vegetarian and pescatarian options throughout.
Inspired by global traditions—from Thai and Greek to Indian, Japanese, and Mexican—each recipe is designed to be easy, affordable, and nourishing. You’ll find meals made with whole foods like leafy greens, legumes, whole grains, nuts, seeds, herbs, and heart-smart seafood, along with plant-based desserts to satisfy cravings without compromising your health.
What’s Inside:
- A complete 10-day meal plan with 40 globally inspired recipes
- Breakfasts, lunches, dinners, and desserts from diverse cultures
- Simple tips to customize meals and create balanced plates
- Mostly plant-based with flexible protein options
- Single-serve portions to reduce waste and simplify prep
- Designed with wellness, sustainability, and real life in mind
Eat to Thrive is ideal for anyone seeking a joyful, realistic way to eat with intention—while exploring the healing potential of food from cultures around the world.
This is a digital product — no physical item will be shipped.
Once your purchase is complete, you will receive an email from SendOwl with a secure download link for your PDF book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes.
This item is non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this Nutrient Composition Data volume, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from SendOwl with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them
in your preferred app, and start reading.
$19.99
Regular price $14.99A vibrant, globally inspired approach to eating for health, energy, and joy.
Eat to Thrive is more than just a meal plan—it’s a celebration of healing ingredients, cultural flavors, and everyday nourishment. This beautifully crafted 10-day guide features 40 simple, flavorful recipes from around the world, including breakfasts, lunches, dinners, and desserts that are largely plant-based, with vegetarian and pescatarian options throughout.
Inspired by global traditions—from Thai and Greek to Indian, Japanese, and Mexican—each recipe is designed to be easy, affordable, and nourishing. You’ll find meals made with whole foods like leafy greens, legumes, whole grains, nuts, seeds, herbs, and heart-smart seafood, along with plant-based desserts to satisfy cravings without compromising your health.
What’s Inside:
- A complete 10-day meal plan with 40 globally inspired recipes
- Breakfasts, lunches, dinners, and desserts from diverse cultures
- Simple tips to customize meals and create balanced plates
- Mostly plant-based with flexible protein options
- Single-serve portions to reduce waste and simplify prep
- Designed with wellness, sustainability, and real life in mind
Eat to Thrive is ideal for anyone seeking a joyful, realistic way to eat with intention—while exploring the healing potential of food from cultures around the world.
This is a digital product — no physical item will be shipped.
Once your purchase is complete, you will receive an email from SendOwl with a secure download link for your PDF book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes.
This item is non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this Nutrient Composition Data volume, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from SendOwl with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them
in your preferred app, and start reading.