Mauka to Makai: Nutrient Profiles of Hawaii's Taro, Seaweed, & Seafood
$19.99
Regular price $14.99Dive into the nutrient-rich world of taro, limu (seaweed), and Hawaiian-caught seafood. Volume 2 explores the macro- and micronutrient content of traditional and wild-harvested foods from Hawaiʻi’s mountains to ocean. With special sections on omega-3s, phytonutrients, and mineral-rich seaweeds, this data-rich guide is ideal for dietitians, chefs, and cultural practitioners seeking science-backed insights on Hawaiʻi’s foundational foods.
This is a digital product — no physical item will be shipped.
Once your purchase is complete, you will receive an email from SendOwl with a secure download link for your PDF book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes.
This item is non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this Nutrient Composition Data volume, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from SendOwl with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them
in your preferred app, and start reading.
$19.99
Regular price $14.99Dive into the nutrient-rich world of taro, limu (seaweed), and Hawaiian-caught seafood. Volume 2 explores the macro- and micronutrient content of traditional and wild-harvested foods from Hawaiʻi’s mountains to ocean. With special sections on omega-3s, phytonutrients, and mineral-rich seaweeds, this data-rich guide is ideal for dietitians, chefs, and cultural practitioners seeking science-backed insights on Hawaiʻi’s foundational foods.
This is a digital product — no physical item will be shipped.
Once your purchase is complete, you will receive an email from SendOwl with a secure download link for your PDF book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes.
This item is non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this Nutrient Composition Data volume, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from SendOwl with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them
in your preferred app, and start reading.