The Anti-Inflammatory Plate Method
This clean, easy-to-follow two-sided flyer teaches how to use the plate method to create anti-inflammatory meals grounded in whole-food, plant-forward eating. It features portion proportions, food group guidance, and practical examples for everyday use.
Perfect for clinics, community programs, or health educators seeking a practical tool to support long-term wellness through food.
Part of the Food RX Snapshot series—quick-reference guides that turn nutrition science into easy-to-use, healing tools.
FREE TO DOWNLOAD!
All books and flyers are digital products — no physical item will be shipped.
Once your purchase is complete, you will receive an email from Food RX Blueprint with a secure download link for your EPUB book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes. If you do not receive your download email, please contact us at info@foodrxblueprint.com for assistance.
All items are non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this handout, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from Food RX Blueprint with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them in your preferred app, and start reading.
This clean, easy-to-follow two-sided flyer teaches how to use the plate method to create anti-inflammatory meals grounded in whole-food, plant-forward eating. It features portion proportions, food group guidance, and practical examples for everyday use.
Perfect for clinics, community programs, or health educators seeking a practical tool to support long-term wellness through food.
Part of the Food RX Snapshot series—quick-reference guides that turn nutrition science into easy-to-use, healing tools.
FREE TO DOWNLOAD!
All books and flyers are digital products — no physical item will be shipped.
Once your purchase is complete, you will receive an email from Food RX Blueprint with a secure download link for your EPUB book. Please check your inbox and spam/junk folders.
Delivery is typically instant, but in rare cases may take up to 10–15 minutes. If you do not receive your download email, please contact us at info@foodrxblueprint.com for assistance.
All items are non-returnable.
All sales of digital products are final and non-refundable once the purchase is completed. Because the product is delivered digitally, we cannot accept returns, exchanges, or cancellations.
Please ensure you review all product details carefully before purchasing.
When you purchase this handout, you’ll receive it in digital format: PDF.
PDF Format
PDFs are ideal if you prefer a fixed layout format that mirrors a printed book or want to print it to read.
On Windows or Mac — open using Adobe Acrobat Reader, Preview (Mac), or your browser’s built-in PDF viewer like
Google Chrome
On iPhones or iPads — open using the Files app, Apple Books, or Adobe Acrobat Reader
On Android devices — use Adobe Acrobat or your device’s default PDF viewer
After purchasing, you’ll receive an email from Food RX Blueprint with a secure download link. If you don’t see the email, please check your spam or junk folder. Simply download the file, open them in your preferred app, and start reading.