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From the blog

What Your Genes Say About Your Plate: Intro to Lifestyle Genetics
What Your Genes Say About Your Plate: Intro to Lifestyle Genetics

Ever wonder why one person thrives on a high-fat diet while another gains weight just looking at cheese? The answer...

Top 5 Anti-Inflammatory Foods Doctors Should Be Prescribing
Top 5 Anti-Inflammatory Foods Doctors Should Be Prescribing

Chronic inflammation is the root of many modern diseases, from heart disease to depression. Yet the solution might be in...

Food First: How Nutrition Can Work Like Medicine (And When It Can’t)
Food First: How Nutrition Can Work Like Medicine (And When It Can’t)

What if your grocery list could read like a prescription pad? More and more, research is showing that food can...

What Your Genes Say About Your Plate: Intro to Lifestyle Genetics
What Your Genes Say About Your Plate: Intro to Lifestyle Genetics

Ever wonder why one person thrives on a high-fat diet while another gains weight just looking at cheese? The answer...

Top 5 Anti-Inflammatory Foods Doctors Should Be Prescribing
Top 5 Anti-Inflammatory Foods Doctors Should Be Prescribing

Chronic inflammation is the root of many modern diseases, from heart disease to depression. Yet the solution might be in...

Food First: How Nutrition Can Work Like Medicine (And When It Can’t)
Food First: How Nutrition Can Work Like Medicine (And When It Can’t)

What if your grocery list could read like a prescription pad? More and more, research is showing that food can...